{"id":2708880,"date":"2021-01-06T12:56:43","date_gmt":"2021-01-06T01:56:43","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708880"},"modified":"2021-07-08T17:43:53","modified_gmt":"2021-07-08T07:43:53","slug":"sticky-sesame-lime-and-soy-chicken","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/sticky-sesame-lime-and-soy-chicken\/","title":{"rendered":"Sticky Sesame Lime and Soy Chicken Recipe"},"content":{"rendered":"<p>Many \u2018sticky and salty\u2019 soy chicken recipes available at your local restaurant contains a lot of <strong><a href=\"https:\/\/www.healthyman.com.au\/reduce-your-sugar-intake-in-6-days\/\">added sugar<\/a><\/strong>, salt and sometimes MSG. This Sticky Sesame Lime and Soy Chicken Recipe uses natural honey, soy and sesame seeds for taste and crunch without any nasties, making this the perfect meal to enjoy on \u2018takeout\u2019 night.<\/p>\n<p>Chicken is a quick and easy source of protein which is essential for muscle growth and healthy weight loss. We have used lean chicken breast in this soy chicken recipe for all the nutrients, without the extra calories.<\/p>\n<p>Use any leftovers for lunch the next day!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2716395 size-full aligncenter\" title=\"Soy Chicken Recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg\" alt=\"Soy Chicken Recipe\" width=\"960\" height=\"627\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg 960w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-600x392.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-300x196.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-768x502.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>Sticky Sesame Lime and Soy Chicken Recipe<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 tbsp sesame oil<\/li>\n<li>2 cloves garlic crushed<\/li>\n<li>4 spring onions diced<\/li>\n<li>2 limes<\/li>\n<li>4 tbsp soy sauce or tamari<\/li>\n<li>1 tbsp honey<\/li>\n<li>4 cups salt-reduced chicken stock<\/li>\n<li>400 grams chicken breast fillet<\/li>\n<li>2 tbsp sesame seeds<\/li>\n<\/ul>\n<h3>Sticky Sesame Lime and Soy Chicken Recipe Method<\/h3>\n<ol>\n<li>In a deep pan or wok, heat the oil over medium-high heat.<\/li>\n<li>Pan-fry the garlic and green onions till fragrant.<\/li>\n<li>Increase the heat to high and add the chicken to the pan, browning both sides.<\/li>\n<li>Cut the limes in half and squeeze the juice over the chicken to coat.<\/li>\n<li>Place the limes flat on the hot pan to caramelize some of the natural acids then set them aside.<\/li>\n<li>Add in the honey, soy sauce, and stock and bring to a boil.<\/li>\n<li>Reduce to a simmer and cook uncovered for 30 minutes.<\/li>\n<li>When the chicken is cooked, remove it from the pan or wok and let it cool slightly. You can either cut it up or shred it into smaller pieces.<\/li>\n<li>Scatter sesame seeds over the top of the chicken, squeeze over the caramelized lime juice and serve with brown rice or quinoa and salad.<\/li>\n<\/ol>\n<p>For more delicious and healthy recipes try our <strong><a href=\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\">chicken parmigiana recipe<\/a><\/strong>\u00a0and our <strong><a href=\"https:\/\/www.healthyman.com.au\/chicken-pad-thai\/\">chicken pad Thai recipe!<\/a><\/strong><\/p>\n<p>Serves 4 at 380 calories per serving<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Sticky Sesame Lime and Soy Chicken Recipe uses natural honey, soy, and sesame seeds for taste and crunch, making this the perfect meal to enjoy on \u2018takeout\u2019 night.<\/p>\n","protected":false},"author":42,"featured_media":2716395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[90,589,57,67,68],"class_list":["post-2708880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-chicken","tag-dinner","tag-healthy-eating","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",960,627,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-300x196.jpg",300,196,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-768x502.jpg",768,502,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",960,627,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",960,627,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",960,627,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",300,196,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",400,261,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken.jpg",600,392,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-600x392.jpg",600,392,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Sticky-Sesame-Lime-and-Soy-Shredded-Chicken-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>This Sticky Sesame Lime and Soy Chicken Recipe uses natural honey, soy, and sesame seeds for taste and crunch, making this the perfect meal to enjoy on \u2018takeout\u2019 night.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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