{"id":2708874,"date":"2020-12-03T11:00:07","date_gmt":"2020-12-03T00:00:07","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708874"},"modified":"2021-05-06T11:55:05","modified_gmt":"2021-05-06T01:55:05","slug":"chicken-parmigiana-salad","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/","title":{"rendered":"Chicken Parmigiana and Salad"},"content":{"rendered":"<p>Today we are sharing this healthy, <strong><a href=\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\">Chicken Parmigiana and Salad recipe<\/a><\/strong>, which is a favourite for so many and now you can create this tasty meal in a healthy way.<\/p>\n<p>Chicken Parmigiana is a favourite in so many families and now you can create this tasty meal in a healthy way. Increase quantities to serve the whole family.<\/p>\n<figure id=\"attachment_2715767\" aria-describedby=\"caption-attachment-2715767\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2715767 size-full\" title=\"Chicken Parmigiana recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg\" alt=\"Chicken Parmigiana recipe\" width=\"860\" height=\"625\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg 860w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-600x436.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-300x218.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-768x558.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><figcaption id=\"caption-attachment-2715767\" class=\"wp-caption-text\">image of Chicken Parmigiana recipe<\/figcaption><\/figure>\n<h3>Ingredients<\/h3>\n<ul>\n<li>100 g chicken breast fillets<\/li>\n<li>1 1\/2 tbsp wholemeal breadcrumbs (15 grams)<\/li>\n<li>2\/3 tbsp grated Parmesan (8 grams)<\/li>\n<li>1 tsp extra virgin olive oil (5 mls)<\/li>\n<li>1 1\/2 tbsp reduced-fat mozzarella cheese (15 grams)<\/li>\n<li>1\/4 cup tomato passata (65 mls)<\/li>\n<li>1 cup baby spinach (30 grams)<\/li>\n<li>1\/4 tomato (25 grams)<\/li>\n<li>4 tsp pumpkin seeds roasted, pepitas (8 grams)<\/li>\n<li>1 tsp lemon juice (5 mls)<\/li>\n<\/ul>\n<h3>Chicken Parmigiana Recipe: Method<\/h3>\n<ol>\n<li>Grate the mozzarella and chop the tomato.<\/li>\n<li>Tenderise the chicken to \u00bd cm flat with a tenderiser hammer. If you don\u2019t have a tenderiser then you can cover the chicken with baking paper and hit with a rolling pin.<\/li>\n<li>Mix the bread crumbs (use gluten free crumbs if required) and parmesan cheese together.<\/li>\n<li>Brush the chicken with half of the olive oil and press the breadcrumb\/parmesan mixture over both sides. Preheat the oven grill to high.<\/li>\n<li>Heat the remaining oil in a pan and cook the chicken for about 3 minutes on each side.<\/li>\n<li>Place the chicken on a lined baking tray and top with the tomato passata and mozzarella cheese. Place tray under grill for 3 mins or so until cheese is bubbly and golden.<\/li>\n<li>Toss together baby spinach, chopped tomato, pumpkin seeds and drizzle with lemon juice.<\/li>\n<li>Serve parmigiana with salad on the side. Enjoy our delicious chicken parmigiana recipe!<\/li>\n<\/ol>\n<p>Serves 2 at 439 calories per serving<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the <a href=\"https:\/\/www.healthyman.com.au\/how-to-lose-belly-fat-our-trainer-ed\/\">perfect low-calorie meal replacement<\/a> for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/secure.healthymummy.com\/product\/healthy-man-meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal in a healthy way.<\/p>\n","protected":false},"author":42,"featured_media":2715767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[90,589,57,67,68],"class_list":["post-2708874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chicken","tag-dinner","tag-healthy-eating","tag-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",860,625,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-300x218.jpg",300,218,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-768x558.jpg",768,558,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",860,625,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",860,625,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",860,625,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",300,218,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",400,291,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg",600,436,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-600x436.jpg",600,436,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal in a healthy way.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Parmigiana Recipe | Chicken Parmigiana and Salad | Healthy Man<\/title>\n<meta name=\"description\" content=\"Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Parmigiana and Salad\" \/>\n<meta property=\"og:description\" content=\"Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T00:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-06T01:55:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Healthy Man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Healthy Man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\"},\"author\":{\"name\":\"The Healthy Man\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737\"},\"headline\":\"Chicken Parmigiana and Salad\",\"datePublished\":\"2020-12-03T00:00:07+00:00\",\"dateModified\":\"2021-05-06T01:55:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg\",\"keywords\":[\"chicken\",\"dinner\",\"healthy eating\",\"recipes\",\"weight loss recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\",\"url\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\",\"name\":\"Chicken Parmigiana Recipe | Chicken Parmigiana and Salad | Healthy Man\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg\",\"datePublished\":\"2020-12-03T00:00:07+00:00\",\"dateModified\":\"2021-05-06T01:55:05+00:00\",\"description\":\"Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg\",\"width\":860,\"height\":625},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthyman.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Parmigiana and Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthyman.com.au\/#website\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"name\":\"The Healthy Man\",\"description\":\"The Healthy Man\",\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthyman.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"width\":1216,\"height\":322,\"caption\":\"The Healthy Man\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/healthymanAU\",\"https:\/\/www.instagram.com\/healthymanAU\/\",\"https:\/\/www.facebook.com\/groups\/menshealthstuff\/\"],\"description\":\"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chicken Parmigiana Recipe | Chicken Parmigiana and Salad | Healthy Man","description":"Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Parmigiana and Salad","og_description":"Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal.","og_url":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/","og_site_name":"The Healthy Man","article_publisher":"http:\/\/www.facebook.com\/healthymanAU","article_published_time":"2020-12-03T00:00:07+00:00","article_modified_time":"2021-05-06T01:55:05+00:00","og_image":[{"width":860,"height":625,"url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg","type":"image\/jpeg"}],"author":"The Healthy Man","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Healthy Man","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#article","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/"},"author":{"name":"The Healthy Man","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737"},"headline":"Chicken Parmigiana and Salad","datePublished":"2020-12-03T00:00:07+00:00","dateModified":"2021-05-06T01:55:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"image":{"@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg","keywords":["chicken","dinner","healthy eating","recipes","weight loss recipes"],"articleSection":["Recipes"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/","url":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/","name":"Chicken Parmigiana Recipe | Chicken Parmigiana and Salad | Healthy Man","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage"},"image":{"@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg","datePublished":"2020-12-03T00:00:07+00:00","dateModified":"2021-05-06T01:55:05+00:00","description":"Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal.","breadcrumb":{"@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#primaryimage","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/11\/Chicken-Parmigiana-With-Salad.jpg","width":860,"height":625},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthyman.com.au\/chicken-parmigiana-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthyman.com.au\/"},{"@type":"ListItem","position":2,"name":"Chicken Parmigiana and Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.healthyman.com.au\/#website","url":"https:\/\/www.healthyman.com.au\/","name":"The Healthy Man","description":"The Healthy Man","publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthyman.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.healthyman.com.au\/#organization","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","width":1216,"height":322,"caption":"The Healthy Man"},"image":{"@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/healthymanAU","https:\/\/www.instagram.com\/healthymanAU\/","https:\/\/www.facebook.com\/groups\/menshealthstuff\/"],"description":"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!"},{"@type":"Person","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/6a69f564d5893276deec8369a9d68737","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team_healthymummy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/comments?post=2708874"}],"version-history":[{"count":6,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708874\/revisions"}],"predecessor-version":[{"id":2718394,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708874\/revisions\/2718394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media\/2715767"}],"wp:attachment":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media?parent=2708874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/categories?post=2708874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/tags?post=2708874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}