{"id":2708851,"date":"2020-10-30T16:14:47","date_gmt":"2020-10-30T05:14:47","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708851"},"modified":"2021-07-14T17:50:39","modified_gmt":"2021-07-14T07:50:39","slug":"chili-beef-dumplings","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/","title":{"rendered":"Chili Beef Dumplings Recipe"},"content":{"rendered":"<p>Dumplings can be boiled, steamed, or fried \u2013 this Chili Beef Dumplings Recipe boils them, meaning that you don\u2019t need to use any extra oil or butter in the cooking process. It also produces a lovely, tender little parcel that just melts in your mouth.<\/p>\n<p>Dumpling wrappers, also called wonton wrappers, potsticker wrappers, or gyoza wrappers are often available in the produce aisle of supermarkets next to egg-roll wrappers and tofu.\u00a0 They also can be kept in the refrigerated section near the fresh pasta.<\/p>\n<p>It\u2019s really important to go for lean ground beef in this <strong><a href=\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\">dumplings recipe<\/a><\/strong>, often the cheaper ground beef from the supermarket has a high-fat content which, as well as not being an ideal choice for weight loss, can make the dumpling a little too oily.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2715183 size-full\" title=\"Beef-Dumplings-Recipe\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg\" alt=\"Beef-Dumplings-Recipe\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg 800w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-600x398.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-300x199.jpg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-768x510.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Chili Beef Dumplings Recipe<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 tbsp olive oil<\/li>\n<li>500 g lean beef mince<\/li>\n<li>2 garlic cloves peeled and finely chopped<\/li>\n<li>1 cm piece of fresh ginger peeled and finely chopped<\/li>\n<li>1 small red chilli deseeded and finely chopped<\/li>\n<li>1 tbsp soy sauce<\/li>\n<li>1 tbsp oyster sauce<\/li>\n<li>1 packet of gow gee dumpling wrappers<\/li>\n<li>3 shallots ends removed, finely chopped<\/li>\n<\/ul>\n<h3><strong>Chili Beef Dumplings RecipeInstructions<\/strong><\/h3>\n<ol>\n<li>Over high heat, bring a large saucepan of water to a boil.<\/li>\n<li>In a separate frying pan or wok, heat the oil over med\/high heat.<\/li>\n<li>Pop in the garlic, ginger and chilli and stir for 30 seconds before adding the mince.<\/li>\n<li>Brown the mince mixture for approximately 5 mins.<\/li>\n<li>Pour in the soy and oyster sauces.<\/li>\n<li>Set aside to cool so that you can comfortably handle the mix.<\/li>\n<li>Layout your wrappers and place 1 teaspoon of the mince mix into the centre of a wrapper.<\/li>\n<li>Brush the edge with water and fold the pastry in half. Press the dumpling closed with your fingers. Repeat with remaining mince mixture and wrappers. If you have any mince left, set it aside to use when serving.<\/li>\n<li>Place 8 dumplings at a time into your pot of boiling water. Dumplings are cooked when they float to the surface (around 30 sec).<\/li>\n<li>Remove with a slotted spoon and keep warm in a dish while you cook the rest of the dumplings.<\/li>\n<li>Divide dumplings between serving plates. If you have any remaining mince mixture, divide it between the plates.<\/li>\n<li>Sprinkle over the chopped shallots to serve.<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><strong>Some flavour combinations to try with this Chili Beef Dumplings Recipe:<\/strong><\/p>\n<ul>\n<li>pork mince with grated fennel<\/li>\n<li>chicken mince with corn kernels<\/li>\n<li>turkey mince with dried cranberries<\/li>\n<\/ul>\n<h2>Do you want to boost your weight loss? Try The Healthy Man Meal Replacement!<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715147 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you and your family love dumplings, you&#8217;ll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!<\/p>\n","protected":false},"author":71,"featured_media":2715183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[2935,57,66,68],"class_list":["post-2708851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-asian","tag-healthy-eating","tag-healthy-recipes","tag-weight-loss-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",800,531,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-300x199.jpg",300,199,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-768x510.jpg",768,510,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",800,531,false],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",800,531,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",800,531,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-500x500.jpg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",300,199,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",400,266,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg",600,398,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-500x500.jpg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-600x398.jpg",600,398,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings-100x100.jpg",100,100,true]},"post_excerpt_stackable_v2":"<p>If you and your family love dumplings, you&#8217;ll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chili Beef Dumplings Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"If you and your family love dumplings, you&#039;ll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chili Beef Dumplings Recipe\" \/>\n<meta property=\"og:description\" content=\"If you and your family love dumplings, you&#039;ll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T05:14:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-14T07:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Healthy Man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Healthy Man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\"},\"author\":{\"name\":\"Team Healthy Man\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\"},\"headline\":\"Chili Beef Dumplings Recipe\",\"datePublished\":\"2020-10-30T05:14:47+00:00\",\"dateModified\":\"2021-07-14T07:50:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\"},\"wordCount\":522,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg\",\"keywords\":[\"asian\",\"healthy eating\",\"healthy recipes\",\"weight loss recipes\"],\"articleSection\":[\"Dinner\",\"Recipes\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\",\"url\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\",\"name\":\"Chili Beef Dumplings Recipe - The Healthy Man\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg\",\"datePublished\":\"2020-10-30T05:14:47+00:00\",\"dateModified\":\"2021-07-14T07:50:39+00:00\",\"description\":\"If you and your family love dumplings, you'll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg\",\"width\":800,\"height\":531},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthyman.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chili Beef Dumplings Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthyman.com.au\/#website\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"name\":\"The Healthy Man\",\"description\":\"The Healthy Man\",\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthyman.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"width\":1216,\"height\":322,\"caption\":\"The Healthy Man\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/healthymanAU\",\"https:\/\/www.instagram.com\/healthymanAU\/\",\"https:\/\/www.facebook.com\/groups\/menshealthstuff\/\"],\"description\":\"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\",\"name\":\"Team Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chili Beef Dumplings Recipe - The Healthy Man","description":"If you and your family love dumplings, you'll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/","og_locale":"en_US","og_type":"article","og_title":"Chili Beef Dumplings Recipe","og_description":"If you and your family love dumplings, you'll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!","og_url":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/","og_site_name":"The Healthy Man","article_publisher":"http:\/\/www.facebook.com\/healthymanAU","article_published_time":"2020-10-30T05:14:47+00:00","article_modified_time":"2021-07-14T07:50:39+00:00","og_image":[{"width":800,"height":531,"url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg","type":"image\/jpeg"}],"author":"Team Healthy Man","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Healthy Man","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#article","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/"},"author":{"name":"Team Healthy Man","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd"},"headline":"Chili Beef Dumplings Recipe","datePublished":"2020-10-30T05:14:47+00:00","dateModified":"2021-07-14T07:50:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/"},"wordCount":522,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"image":{"@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg","keywords":["asian","healthy eating","healthy recipes","weight loss recipes"],"articleSection":["Dinner","Recipes"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/","url":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/","name":"Chili Beef Dumplings Recipe - The Healthy Man","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage"},"image":{"@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg","datePublished":"2020-10-30T05:14:47+00:00","dateModified":"2021-07-14T07:50:39+00:00","description":"If you and your family love dumplings, you'll really enjoy this delicious and healthy homemade Chili Beef Dumplings Recipe. Try it now!","breadcrumb":{"@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#primaryimage","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/Beef-Dumplings.jpg","width":800,"height":531},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthyman.com.au\/chili-beef-dumplings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthyman.com.au\/"},{"@type":"ListItem","position":2,"name":"Chili Beef Dumplings Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.healthyman.com.au\/#website","url":"https:\/\/www.healthyman.com.au\/","name":"The Healthy Man","description":"The Healthy Man","publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthyman.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.healthyman.com.au\/#organization","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","width":1216,"height":322,"caption":"The Healthy Man"},"image":{"@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/healthymanAU","https:\/\/www.instagram.com\/healthymanAU\/","https:\/\/www.facebook.com\/groups\/menshealthstuff\/"],"description":"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!"},{"@type":"Person","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd","name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/comments?post=2708851"}],"version-history":[{"count":6,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708851\/revisions"}],"predecessor-version":[{"id":2719712,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708851\/revisions\/2719712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media\/2715183"}],"wp:attachment":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media?parent=2708851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/categories?post=2708851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/tags?post=2708851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}