{"id":2708720,"date":"2020-11-02T12:20:55","date_gmt":"2020-11-02T01:20:55","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708720"},"modified":"2021-07-14T17:44:50","modified_gmt":"2021-07-14T07:44:50","slug":"blt-pita-melt","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/","title":{"rendered":"BLT Pita Melt Recipe"},"content":{"rendered":"<p>This <strong><a href=\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\">BLT Pita Melt recipe<\/a><\/strong> is a great way to start the day and is really easy to prepare. This BLT Recipe is friendly on your wallet too.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715258 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt.jpeg\" alt=\"\" width=\"2593\" height=\"1823\" \/><\/p>\n<h2>BLT Pita Melt Recipe<\/h2>\n<p><strong>Serves:<\/strong> 1<br \/>\n<strong>Prep time:<\/strong> 5 mins<br \/>\n<strong>Cook time:<\/strong> 10 mins<\/p>\n<h3>BLT Pita Melt Recipe Ingredients:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 small wholemeal pita bread \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp tomato passata<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 bacon rashers, lean &amp; trimmed \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 tomato, sliced \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 cup baby spinach \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp reduced-fat cheddar cheese, grated \u00a0<\/span><\/li>\n<\/ul>\n<h2><b>BLT Pita Melt Recipe Method:<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat grill to high. Place bacon on a lined tray and cook under the grill until crispy. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spread passata over pita bread. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slice cooked bacon and place over pita with fresh tomato slices and baby spinach. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Top with grated cheese and cook under the grill for 8-10 minutes or until cheese is melted and golden. Serve immediately. <\/span><\/li>\n<\/ol>\n<p><b>BLT Pita Melt Recipe Nutritional Information Per Serving<\/b><\/p>\n<p><span style=\"font-weight: 400;\">323 calories\u00a0<\/span><\/p>\n<h2>Do you want to boost your weight loss? Try The Healthy Man Meal Replacement!<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715147 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker.jpg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-500x500.jpg 500w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-100x100.jpg 100w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-150x150.jpg 150w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/healthyman_tubshaker-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Improve gut health<\/li>\n<li>Reduce beer belly<\/li>\n<li>Increase stamina<\/li>\n<li>Increase muscle strength<\/li>\n<li>Increase energy, vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!<\/p>\n","protected":false},"author":71,"featured_media":2715258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2883,170],"tags":[990,57,1814,67],"class_list":["post-2708720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast","tag-healthy-eating","tag-pita-bread","tag-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg",1920,1350,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-300x211.jpeg",300,211,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-768x540.jpeg",768,540,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-1024x720.jpeg",1024,720,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg",1536,1080,false],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg",1920,1350,false],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg",300,211,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg",400,281,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg",600,422,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled-600x422.jpeg",600,422,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/breakfast\/\" rel=\"category tag\">Breakfast<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BLT Pita Melt Recipe - The Healthy Man<\/title>\n<meta name=\"description\" content=\"This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLT Pita Melt Recipe\" \/>\n<meta property=\"og:description\" content=\"This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Man\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/healthymanAU\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T01:20:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-14T07:44:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Healthy Man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Healthy Man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\"},\"author\":{\"name\":\"Team Healthy Man\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\"},\"headline\":\"BLT Pita Melt Recipe\",\"datePublished\":\"2020-11-02T01:20:55+00:00\",\"dateModified\":\"2021-07-14T07:44:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg\",\"keywords\":[\"breakfast\",\"healthy eating\",\"pita bread\",\"recipes\"],\"articleSection\":[\"Breakfast\",\"Recipes\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\",\"url\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\",\"name\":\"BLT Pita Melt Recipe - The Healthy Man\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg\",\"datePublished\":\"2020-11-02T01:20:55+00:00\",\"dateModified\":\"2021-07-14T07:44:50+00:00\",\"description\":\"This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg\",\"width\":1920,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthyman.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLT Pita Melt Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthyman.com.au\/#website\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"name\":\"The Healthy Man\",\"description\":\"The Healthy Man\",\"publisher\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthyman.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthyman.com.au\/#organization\",\"name\":\"The Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"contentUrl\":\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png\",\"width\":1216,\"height\":322,\"caption\":\"The Healthy Man\"},\"image\":{\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/healthymanAU\",\"https:\/\/www.instagram.com\/healthymanAU\/\",\"https:\/\/www.facebook.com\/groups\/menshealthstuff\/\"],\"description\":\"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd\",\"name\":\"Team Healthy Man\",\"url\":\"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"BLT Pita Melt Recipe - The Healthy Man","description":"This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/","og_locale":"en_US","og_type":"article","og_title":"BLT Pita Melt Recipe","og_description":"This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!","og_url":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/","og_site_name":"The Healthy Man","article_publisher":"http:\/\/www.facebook.com\/healthymanAU","article_published_time":"2020-11-02T01:20:55+00:00","article_modified_time":"2021-07-14T07:44:50+00:00","og_image":[{"width":1920,"height":1350,"url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg","type":"image\/jpeg"}],"author":"Team Healthy Man","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Healthy Man","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#article","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/"},"author":{"name":"Team Healthy Man","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd"},"headline":"BLT Pita Melt Recipe","datePublished":"2020-11-02T01:20:55+00:00","dateModified":"2021-07-14T07:44:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"image":{"@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg","keywords":["breakfast","healthy eating","pita bread","recipes"],"articleSection":["Breakfast","Recipes"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthyman.com.au\/blt-pita-melt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/","url":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/","name":"BLT Pita Melt Recipe - The Healthy Man","isPartOf":{"@id":"https:\/\/www.healthyman.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage"},"image":{"@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg","datePublished":"2020-11-02T01:20:55+00:00","dateModified":"2021-07-14T07:44:50+00:00","description":"This BLT Pita Melt Recipe is a delicious way to start the day that is easy to prepare and also friendly on your\u00a0wallet. Try it today!","breadcrumb":{"@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthyman.com.au\/blt-pita-melt\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#primaryimage","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2019\/05\/BLT_Pita_Melt-scaled.jpeg","width":1920,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthyman.com.au\/blt-pita-melt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthyman.com.au\/"},{"@type":"ListItem","position":2,"name":"BLT Pita Melt Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.healthyman.com.au\/#website","url":"https:\/\/www.healthyman.com.au\/","name":"The Healthy Man","description":"The Healthy Man","publisher":{"@id":"https:\/\/www.healthyman.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthyman.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.healthyman.com.au\/#organization","name":"The Healthy Man","url":"https:\/\/www.healthyman.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","contentUrl":"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2024\/12\/TheHealthyMan_Logo_byMosh_black.png","width":1216,"height":322,"caption":"The Healthy Man"},"image":{"@id":"https:\/\/www.healthyman.com.au\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/healthymanAU","https:\/\/www.instagram.com\/healthymanAU\/","https:\/\/www.facebook.com\/groups\/menshealthstuff\/"],"description":"welcome to The Healthy Man \u2013 the easy and healthy way to weight loss and increased energy, vitality, stamina and strength \u2013 designed for the nutritional needs of a man!"},{"@type":"Person","@id":"https:\/\/www.healthyman.com.au\/#\/schema\/person\/52672328fc440eb542159d8ec81de4fd","name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/comments?post=2708720"}],"version-history":[{"count":6,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708720\/revisions"}],"predecessor-version":[{"id":2719710,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/posts\/2708720\/revisions\/2719710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media\/2715258"}],"wp:attachment":[{"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/media?parent=2708720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/categories?post=2708720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthyman.com.au\/wp-json\/wp\/v2\/tags?post=2708720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}