{"id":2708669,"date":"2020-10-29T13:10:37","date_gmt":"2020-10-29T02:10:37","guid":{"rendered":"https:\/\/www.healthyman.com.au\/?p=2708669"},"modified":"2021-07-14T16:44:43","modified_gmt":"2021-07-14T06:44:43","slug":"beef-burgers-recipe","status":"publish","type":"post","link":"https:\/\/www.healthyman.com.au\/beef-burgers-recipe\/","title":{"rendered":"Healthy Beef Burger Recipe"},"content":{"rendered":"<p>Burgers are often a favourite for blokes but not always considered a healthy choice. Making this <a href=\"https:\/\/www.healthyman.com.au\/beef-burgers\/\"><strong>Healthy Beef burger recipe<\/strong><\/a> yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2718890\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled.jpeg\" alt=\"Beef burgers recipe\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled.jpeg 1920w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled-600x400.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-300x200.jpeg 300w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-1024x683.jpeg 1024w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-768x512.jpeg 768w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-1536x1024.jpeg 1536w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>Healthy Beef Burger Recipe<\/h2>\n<p><b>Serves:<\/b> 1<br \/>\n<b>Prep time:<\/b> 10 mins<br \/>\n<b>Cook time:<\/b> 10 mins<\/p>\n<h3>Healthy Beef Burger Recipe Ingredients<\/h3>\n<ul>\n<li>75 g lean beef mince<\/li>\n<li>salt<\/li>\n<li>Pepper<\/li>\n<li>cooking oil spray<\/li>\n<li>1\/8 diced brown onion 12.5 grams<\/li>\n<li>1\/2 tsp dried Italian herbs 0.5 grams<\/li>\n<li>1 wholegrain roll 80 grams<\/li>\n<li>1\/2 cup mixed lettuce leaves 15 grams<\/li>\n<li>1\/3 grated medium carrot 25 grams<\/li>\n<li>1\/2 sliced tomato 50 grams<\/li>\n<li>1 tsp Dijon mustard 4 grams<\/li>\n<li>1 tsp sugar-free tomato sauce 8 grams<\/li>\n<\/ul>\n<h3><b>Healthy Beef Burger Recipe Method:<\/b><\/h3>\n<ol>\n<li>Season mince with salt and pepper and then combine with grated carrot, diced onion and dried herbs. Form into one burger patty per serve.<\/li>\n<li>Lightly spray a non-stick frypan with cooking oil spray over medium-high heat.<\/li>\n<li>Cook the burger patty on both sides for 5 \u2013 10 minutes in total, until cooked to your liking.<\/li>\n<li>Halve the bread roll(s) and lightly toast under the griller.<\/li>\n<li>Place lettuce and sliced tomato on one half.<\/li>\n<li>Top with a cooked burger patty, mustard, chutney and the other half of the bun.<\/li>\n<\/ol>\n<p><b>Healthy Beef Burger Recipe Nutritional Information Per Serving<\/b><\/p>\n<p><b>Energy:<\/b> 331 Cals<br \/>\n<b>Protein:<\/b> 28 grams<br \/>\n<b>Fibre:<\/b> 6.3 grams<br \/>\n<b>Total Fat:<\/b> 6.3 grams<br \/>\n<b>Carbohydrates:<\/b> 38 grams<br \/>\n<b>Saturated Fat:<\/b> 2 grams<br \/>\n<b>Total Sugar:<\/b> 5.7 grams<\/p>\n<h2>Have you tried the Healthy Man Meal Replacement?<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-2715073 aligncenter\" src=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg\" alt=\"\" width=\"675\" height=\"900\" srcset=\"https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900.jpeg 675w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-600x800.jpeg 600w, https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Healthy_Man_chocolate-675x900-225x300.jpeg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>It&#8217;s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It&#8217;s full of whey and soy protein which means it&#8217;ll leave you feeling full and satisfied and keep you going till your next meal.<\/p>\n<p>If you want to shift some kilo&#8217;s, look no further than <a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\"><strong>The Healthy Man&#8217;s Meal Replacement<\/strong><\/a>!<\/p>\n<p>The Healthy Man\u00a0<a href=\"https:\/\/www.healthyman.com.au\/meal-replacement-shakes-weight-loss-why-they-work\/\">Meal Replacement Shake<\/a>\u00a0is available in\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-chocolate\/\">Chocolate<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthyman.com.au\/product\/meal-replacement-vanilla\/\">Vanilla<\/a>\u00a0and will:-<\/p>\n<ul>\n<li>Enhance fat-burning ability<\/li>\n<li>Reduce beer belly<\/li>\n<li>Improve gut health<\/li>\n<li>Increase stamina<\/li>\n<li>Muscle strength<\/li>\n<li>Increase energy your vitality and overall health<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthyman.com.au\/product-category\/meal-replacement\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Get your tub of the Healthy Man Meal Replacement here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making this Healthy Beef burger recipe yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.<\/p>\n","protected":false},"author":71,"featured_media":2718890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2885,170],"tags":[1532,589,57,66],"class_list":["post-2708669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-burger","tag-dinner","tag-healthy-eating","tag-healthy-recipes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled.jpeg",1920,1280,false],"thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-150x150.jpeg",150,150,true],"medium":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-300x200.jpeg",300,200,true],"medium_large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-768x512.jpeg",768,512,true],"large":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-1536x1024.jpeg",1536,1024,true],"2048x2048":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-2048x1365.jpeg",2048,1365,true],"woocommerce_archive_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled-500x500.jpeg",500,500,true],"gform-image-choice-sm":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled.jpeg",300,200,false],"gform-image-choice-md":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled.jpeg",400,267,false],"gform-image-choice-lg":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled.jpeg",600,400,false],"woocommerce_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled-500x500.jpeg",500,500,true],"woocommerce_single":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.healthyman.com.au\/wp-content\/uploads\/2020\/10\/Beef-Burgers-scaled-100x100.jpeg",100,100,true]},"post_excerpt_stackable_v2":"<p>Making this Healthy Beef burger recipe yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/dinner\/\" rel=\"category tag\">Dinner<\/a>, <a href=\"https:\/\/www.healthyman.com.au\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>","author_info_v2":{"name":"Team Healthy Man","url":"https:\/\/www.healthyman.com.au\/author\/team-healthy-man\/"},"comments_num_v2":"0 comments","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - 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